💥🏋️♀️ Welcome to an empowering episode of The UnLearnT Podcast with your host, RA, and special guest, Joy! 🌈✨
Today, we're smashing myths and setting the record straight: Strength training IS for women, and it's a game-changer. 🚀💪 I'll get candid about my battles with self-discipline, especially when it comes to sweets, and how setting realistic health goals has transformed my life. 🍫➡️🥗
Joy brings her expert insights to the table, revealing how changing up your fitness and nutrition routines can breathe new life into not just your physique, but your relationships and overall sense of happiness too. It's all about embracing freedom through taking control of your health journey. 🌺🔥
👏 We're here to support and motivate you every step of the way. Tune in for a blend of motivation, expert advice, and maybe even a laugh or two – because we're all in this health journey together. Let's celebrate the strength and resilience within each of us. 🎉👭
🙌 Hit play for a dose of inspiration and join our community as we embark on a path to better health, stronger relationships, and unparalleled happiness. Don't forget to like, share, and subscribe for more empowering content like this. Together, let's make health and strength training a joyous part of our lives! 💖🏋️♀️
#StrengthTrainingForWomen #HealthGoals #UnLearnTPodcast #FitnessTransformation #Motivation #SubscribeNow
🎙Listen to the show
https://open.spotify.com/show/0rgu2jIXzNrjQKMwjPGC7z?si=ef78d1b341c14f9b
https://podcasts.apple.com/us/podcast/the-unlearnt-podcast/id1659687407
😀 Connect with me:
Instagram: @theunlearntpodcast
Facebook: @theunlearntpodcast
GET IN TOUCH
🌍 My website - theunlearntpodcast.com
Welcome to the UnLearnT Podcast!
Welcome to the channel of a true trailblazer in the podcasting world! I'm Ruth Abigail (AKA "RA"), the host of 'The UnLearnT Podcast,' a unique platform that helps people gain the courage to change their minds in order to experience more freedom! Our show dives deep into subjects like religion, politics, race, and more—all geared towards helping you UnLearn what you think you know. If you're looking to shake up your mindset and gain actionable insights, you've landed at the right place. Don't forget to hit the 'Subscribe' button for regular doses of transformative content!
