Episodes

Do you find it tough to open up and be vulnerable, especially in therapy? Discover why vulnerability is the key to profound change. Kevin Palmieri shares his ingredients to embracing vulnerability and how therapy has helped h...

Have you ever considered how sarcasm, often seen as witty or humorous, can be a veil for deeper emotions? Or how it might impact your relationships more than you realize? RA shares her personal revelations about sarcasm's pla...

Our guest, Paul Zolman, has an inspiring story about unlearning a life of anger and adopting the practice of love. Born into an anger-driven environment, Paul embarked on a transformative journey to break free from this cycle...

Ever wonder how politics directly impacts your community? Or how an ordinary citizen can create meaningful change? Today, we untangle these complexities with Cardell Orrin, Executive Director of Stand for Children. Cardell's ...

Have you ever stopped to consider that personal growth is more than just a solo journey? This episode is a deep-dive into the popular phrase "do your own work" and its critical implications for personal transformation. I'll s...

Ever pondered the complex world of local politics? This riveting episode offers a rare opportunity to engage with our esteemed guest, Robert Hill. Memphis' political landscape has undergone significant transformations, partic...

It's another Freedom Friday episode! Have you ever been so overwhelmed in the moment, you were ready to throw in the towel and let it all go? You don't have to do that, because stress doesn't last forever. Don't ever let the ...

Ever felt disillusioned by the idea that your single vote doesn't make a difference? Let's debunk that myth together as we tread into the world of voting, underlining why your vote indeed matters. Our vibrant guest, Ayanna Wa...

In this episode creator the UnlearnT Podcast, Ruth Abigail (aka RA) talks about unlearning fear and she brought a friend to help her do it. She doesn’t love talking about herself, but we got her to do it this time!

Ever wondered about the intricacies of school board politics and the drama it entails? Strap in for a captivating conversation with our guest, Kristina Garner, a seasoned political figure and former executive director for the...

Have you ever found yourself giving disclaimers to avoid judgment from others? As my voice becomes more public through the podcast, I've realized that by constantly fearing judgment, I'm giving people power they don't deserve...

Ever crashed and burned in a video game, only to restart from the last checkpoint? Imagine if we applied the same concept to our lives. This episode is a lesson in resilience, urging us to keep going even when we feel defeate...

Its Freedom Friday... And bubbles don't bring freedom! In this thought-provoking episode, we critique the often overlooked dangers of too much immersion in religious circles. Despite their sanctity, these bubbles can obscure ...

We're tackling the idea of being 'overcommitted'. You know, the constant hustle that leaves you feeling drained, yet you believe it makes you look successful? Let's debunk that myth, together. We'll explore the difference b...

Ever grappled with the nuances of humility and how it intertwines with laziness and confidence? Well, it's time to take a deep breath and plunge into the uncharted waters of self-discovery with me, your host Ruth Abigail, als...

What if truth and reality are not the same? This week on the unlearned podcast, we're taking a deep dive into the intriguing difference between truth and reality. We challenge the popular belief that truth is subjective and e...

Are you ready to unlock personal growth and actual freedom? Master the art of the pivot with me, your host Ruth Abigail (RA), as I unpack the lessons I've unlearned about planning and the essential role of spontaneity. As som...

Ever been in love and felt the world against your union? Join us as we sit down with the resilient couple, Darnell and Sundra Harris. For 24 years, they've navigated the high seas of disapproval, age gap, financial instabilit...

On this episode of Freedom Friday, RA challenges you and herself to choose rest in order to get more done. As counter productive as this sounds, it’s the only way to live a free life. Take a listen!

Our guest stars, the newly-engaged Megan and Nick dive into the value of true friendship between partners, the complexities of parenthood, and the influence of the church in relationships. How does pride play a role in relati...

Life comes with changes and different changes require different rhythms. Sometimes life moves fast, some times life moves a little slower. Personally, I prefer a fast pace, slightly chaotic life, but that's time has come to a...

The title says it all! Take a quick listen and get a little more free!

What happens when you take two people with contrasting views on money, varying upbringing, and a sprinkle of selfishness? You get a marriage, of course! We're sitting down with Jill and Shannon Dyson, my dear friends, who hav...

(The mics weren’t working so excuse the sound quality) This is a fire Freedom Friday Episode! My good friend, Dr. Monique Ositelu (former olympic track qualifier, serial entrepreneur, and data storytelling expert), talks abo...